Here is a simple Three Centre Qi Gong Meditation. To help to calm and quite the mind, whilst cultivating our energy and QI. The Simple...

Ingredients: 1 Tbsp of Goji Berries 1 Tbsp of Pine nuts 1/4 Cup of Oats 2 Dates broken up 1/2 tsp of Black sesame seeds Directions: Cook...

BLOOD DEFICIENCY is a pattern that I see a lot in practice and to some degree I find most women will experience this. The good thing is...

Chinese Wolfberry (Lycium) fruit or more commonly known as Goji berries, have been used for centuries in traditional Chinese medicine to...

Our breasts are made up of 3 tissues. These particular tissues, make them extremely vulnerable to toxins and build up. 1) Lymph: Breast...

Homemade bone broth, a highly restorative food medicine that helps to nourish your body, blood, and gut back to good health.