acupointchinesemedNov 18, 20191 minThree Centre Qigong Meditation Here is a simple Three Centre Qi Gong Meditation. To help to calm and quite the mind, whilst cultivating our energy and QI. The Simple...
Author Emily Moldez BHSc Chinese MedicineSep 29, 20191 minFatigue fighting breakfast.Ingredients: 1 Tbsp of Goji Berries 1 Tbsp of Pine nuts 1/4 Cup of Oats 2 Dates broken up 1/2 tsp of Black sesame seeds Directions: Cook...
Author Emily Moldez BHSc Chinese MedicineSep 23, 20194 minImprove your energy and complexion by nourishing your blood.BLOOD DEFICIENCY is a pattern that I see a lot in practice and to some degree I find most women will experience this. The good thing is...
Author Emily Moldez BHSc Chinese MedicineMar 27, 20192 minPoor vision from a TCM perspectiveChinese Wolfberry (Lycium) fruit or more commonly known as Goji berries, have been used for centuries in traditional Chinese medicine to...
Author Emily Moldez BHSc Chinese MedicineOct 10, 20183 minBreast Health and Detox.Our breasts are made up of 3 tissues. These particular tissues, make them extremely vulnerable to toxins and build up. 1) Lymph: Breast...
acupointchinesemedApr 23, 20182 minBone broth for gut health.Homemade bone broth, a highly restorative food medicine that helps to nourish your body, blood, and gut back to good health.