acupointchinesemedNov 18, 20191 minThree Centre Qigong Meditation Here is a simple Three Centre Qi Gong Meditation. To help to calm and quite the mind, whilst cultivating our energy and QI. The Simple...
Author Emily Moldez BHSc Chinese MedicineSep 29, 20191 minFatigue fighting breakfast.Ingredients: 1 Tbsp of Goji Berries 1 Tbsp of Pine nuts 1/4 Cup of Oats 2 Dates broken up 1/2 tsp of Black sesame seeds Directions: Cook...