Cervical fluids- By looking at the quality and quantity of your cervical fluid you will be able to easily identify the time of the...

Here is a simple Three Centre Qi Gong Meditation. To help to calm and quite the mind, whilst cultivating our energy and QI. The Simple...

Fertility Awareness Having fertility awareness, allows you to take charge of your fertility by being able to confidently track your...

Ingredients: 1 Tbsp of Goji Berries 1 Tbsp of Pine nuts 1/4 Cup of Oats 2 Dates broken up 1/2 tsp of Black sesame seeds Directions: Cook...

BLOOD DEFICIENCY is a pattern that I see a lot in practice and to some degree I find most women will experience this. The good thing is...

Delicious Autumn Pear Smoothie Ingredients: 1 cup of Almond Milk 1 Pear 1T of Goji Berries ½t of Cinnamon Many people experience dryness...

There are many things that can be the cause for abnormal hair loss: - Childbirth - Illness - Thyroid Disease - Iron Deficiency - Zinc...

Chinese Wolfberry (Lycium) fruit or more commonly known as Goji berries, have been used for centuries in traditional Chinese medicine to...

Although it may be common for women to suffer from menstrual problems, it’s not necessary. Symptoms such as PMS, heavy bleeding, no...

Our breasts are made up of 3 tissues. These particular tissues, make them extremely vulnerable to toxins and build up. 1) Lymph: Breast...

The Spleen organ network in Chinese Medicine includes the overall health of a person’s digestive system and GI tract. When it is...

Congee is one of the easiest most versatile comfort meals you ever will make. Throughout China and East Asia, rice is not only an...

Homemade bone broth, a highly restorative food medicine that helps to nourish your body, blood, and gut back to good health.