Cervical fluids- By looking at the quality and quantity of your cervical fluid you will be able to easily identify the time of the...

Here is a simple Three Centre Qi Gong Meditation. To help to calm and quite the mind, whilst cultivating our energy and QI. The Simple...

Fertility Awareness Having fertility awareness, allows you to take charge of your fertility by being able to confidently track your...

Ingredients: 1 Tbsp of Goji Berries 1 Tbsp of Pine nuts 1/4 Cup of Oats 2 Dates broken up 1/2 tsp of Black sesame seeds Directions: Cook...

BLOOD DEFICIENCY is a pattern that I see a lot in practice and to some degree I find most women will experience this. The good thing is...

Delicious Autumn Pear Smoothie Ingredients: 1 cup of Almond Milk 1 Pear 1T of Goji Berries ½t of Cinnamon Many people experience dryness...